Psychotherapy

What is? 

At WhiHub Psychotherapy we care about the individual client as a whole and believe that by developing whole intelligence, healthy support systems and additional support every individual can benefit from psychotherapy. 

Who for? 

Individuals looking for support in managing  their  experiences of anxiety, depression, obsessive-compulsive thoughts, and behaviors that maybe started interfering with their daily functioning and life. Individuals looking for support to ensure they are having the right resources to handle all their psychosomatic symptoms and experiences, stretching from sleep deprivation, eating disorders, pain experiences etc. Additionally for individuals looking for creative and healthy ways to manage their  stress levels and build resilience to ensure healthy work-life balance and prevent burnout. 

Fun fact: Even if you don’t feel that what you are experiencing is serious enough to get help, keep in mind that any of us can benefit from becoming more aware of how we see the world and how we relate. 

How? 

Psychotherapy is a mixture of dialogue and exploration enabling you to explore your concerns, thoughts and feelings related to your mental health and improve it. 

Why? 

Through working with a professional therapist individuals have the possibility to engage in building resilience and support, as well as tip into their own authenticity as part of every healthy functioning organism.